The cravings were a pain in the ass last night. I paced for a while, tossed and turned, even had some unusual dreams, woke frequently but I just kept reminding myself that the answer is "no." This is it and no is what it is. I didn't use any teas yesterday. I was able to downgrade the strength of my incense yesterday. Tonight starts the spiritual baths with some rain water and oils, which also help the cravings a lot.
After eating with a full belly, it takes much more effort to maintain. I've found gummi bears helps a bit to discourage the anxiety of the cravings. I've tried the electric smokeless cigarette. It satisfies the OCD portion, but of course, does nothing for the desire for nicotine. I opted to stay away from the quit-smoking products that contain nicotine. It's greatly expensive, as a matter of fact, cheaper to just smoke. I also decided that a quick detox works better for me. I'd rather suffer the motions, habits, and nicotine loss all at once. I focus on my cleansing, supplements and mental status and attempt to do so without unwarranted anger or agitation.
I'm feeling better... not out of the woods, just better.
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